What to Expect
- Learn to use foam rollers and massage balls to release tight spots, reduce pain, and boost flexibility.
- Practical routines that enhance flexibility, range of motion, and performance while cutting down injury risk.
- Exercises that improve alignment, stability, and coordination for daily life and sports.
About Tracy
Tracy Bauer鈥檚 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
