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Vytas Baskauskas

Vytas Baskauskas

Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

Vytas just has a way of making you work hard, keep great alignment and yet stay calm in your breath. SO glad I subscribed to Yoga Works!!!

~ Kate T.

Vytas' On-Demand Videos

Foundations of Yoga

Foundations of Yoga

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The 91会所 System

The 91会所 System

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Lower Back Relief

Lower Back Relief

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Vytas' Live Schedule

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Vytas' Blog

How to stay consistent with your yoga practice

Lifestyle Mindfulness Yoga

By: Vytas Baskauskas

Embarking on a holistic fitness journey, especially through practices like yoga, requires more than just physical effort; it demands commitment and inspiration. Achieving balance and wellness involves aligning mind, body, and spirit. Here are some tips to help you stay consistent and inspired in your wellness routine. In the realm of yogic fitness, consistency and […]
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Mastering Handstands: A Journey of Strength, Balance, and Mindfulness

Mindfulness Yoga

By: Vytas Baskauskas

In the realm of yoga, inversions, and particularly handstands, stand as powerful and transformative poses that demand strength, balance, and a mindful approach. As a yoga teacher, guiding students into inversions involves not only imparting physical techniques but also delving into the mental and emotional aspects of these challenging postures. Handstand is usually the first […]
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The Benefits of Slow Movements: Embracing Strength, Balance, and Serenity

Lifestyle Mindfulness Yoga

By: Vytas Baskauskas

In today’s fast-paced world, where every moment seems to be in a rush, the concept of slowing down may appear counterintuitive. However, the benefits of embracing slow movements, whether in physical exercises or daily activities, are profound and multifaceted. One of the key advantages of slow movement lies in the realm of strength training. Contrary […]
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Eight Limbs of Yoga

Lifestyle Yoga

By: Vytas Baskauskas

In the eight limbs of yoga, our physical asana practice is but one component. Getting our bodies healthy, mobile and strong is an admirable pursuit, but alone it won鈥檛 lead us far on our path. There is more work to be done. The steps that the ancient yogis mapped out for one to attain full […]
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